Mycotoxins: Why You Should Think Twice Before Eating Wheat and Corn
It feels a bit like stating the obvious or an overplayed record, but I really can't emphasize it enough: toxins are the enemy of vibrant health...
4 Reasons You Need More Coconut Oil In Your Life
Get (More) Coconut Oil In Your Life! This is likely not the first time you've encountered someone enthusiastically recommending coconut oil for one reason or another. Coconut...
Oxidized Oils: Is Your Cooking Oil Toxic?
There's a hundred ways to say it: You can't performance tune a broken engine. You can only run so fast with an injured back. No...
Get Rid Of Chronic Inflammation (and pain) With Turmeric
Inflammation Is Holding You Back Everyone suffers from some degree of inflammation. Everyone. As we covered in the previous article on the inflammatory ramifications of...
Your Omega 3 and 6 Are Out Of Balance (and it's making you fat and less awesome)
A Misunderstood Topic Unchallenged at the top of the list "nutritional elements people are aware of but really know absolutely nothing about" is Essential Fatty...
Power Your Brain with Creatine Supplementation
A Polarizing Subject This latest in the series of Synchro Life Design practices is unquestionably the one that I have had the most conflict with...
Heal Your Adrenals With Himalayan Salt
Environmental toxins, lack of dietary nutrients and stress all take a toll on our adrenal health and thus, the ability of our adrenals to produce...
The Power of Water (part 2) - The First 10 Days
our water jugs and wall shrine Part two of this series requires a...
The Power of Water - An experiment with natural spring water.
The importance of water quality has been written about more times than necessary and doesn't need re-hashing here. Still, there are many different ways...